Home remedies: Part 2

backyard gardenThese are random notes picked up from various places.

Vitamin A
Paprika
Red pepper
Cayenne
Chilli powder
Sweet potatoes
Kale
Butternut squash
Iceberg lettuce
Mangoes
Mustard greens
Peas

Calcium
Sesame butter
Almonds
Flax seeds
Kale
Turnips
Mustard
Collards
Oranges
Sardines
Salmon
Dried figs
Turnip greens (boil them)
Arugula
Broccolli

Iron
Egg yolks
Shitake mushrooms
Spinach
Collards
Prunes
Oysters
Clams
Scallops
Beans
Lentils
Artichokes
White beans
Molasses

Vitamin D
Oysters
Caviar
Fish (salmon, sardines)
Eggs
Mushrooms (shitake)

Magnesium
Pumpkin seeds
Spinach
Swiss chard
Quinoa
Black beans

For your eyes:
Cooked kale
Spinach
Collards
Turnip greens
Kidney beans

Boost immune system
Ginger

Hormonal problems
Before you reach for the thyroid medication or worse yet surgery, try:

  • Cleansing your liver (daily; with juice of a whole lemon squeezed into a large glass of water)
  • 30 minutes daily of cardio exercise
  • Avoiding corn syrup
  • Avoiding sugar
  • Avoiding flour
  • Avoiding all milk products (because of the hormones given to cows)
  • Magnesium
  • Chromium
  • Lipoic acid
  • Vitamin D
  • Omega-3 fatty acids
  • Flaxseeds
  • Cinnamon (1-2 teaspoons daily)
  • Licorice Root (500 mg/day)
  • Green tea (twice a day)
  • Spearmint tea (twice a day)
  • Saw palmetto

Facial tics, insomnia

  • Magnesium
  • Eliminate carbonated drinks
  • Eliminate sugar
  • Eliminate coffee
  • Eliminate alcohol
  • Add green leafy vegetables

Blood sugar control

  • Chromium – broccoli, brewer’s yeast, barley, sweet potatoes
  • Cinnamon

Website
World’s Healthiest Foods

Salud!

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